Ep 24 – CBT for Sleep and CBT for Sensual Play


Hey Annesomniacs!

Thanks for listening to The Sleep with Anne Podcast where we talk about ways to get a better night of sleep and things to do in bed if you can’t sleep.

In this episode you will learn about CBT  – Behavioral Cognitive Therapy for sleep and then we discuss CBT – Cock and Ball Torture – for play. Hear the latest fart button that’s sure to make you laugh, plus, meet my friend Michael, (he popped in to say hi!).

For a bonus, I thought I’d add one of the sleep hypnosis I enjoy found on YouTube. I also referenced other various free hypnosis recordings found on YouTube during the show. A google search will help you find your favorite. It’s good to find someone you resonate. There are males and females. It’s like a relaxing sound bath before bed. You’re gonna love it!

And if you’re curious to see what a male chastity for CBT looks like I’ve put a link to Amazon for you here to check them out.


Stainless Steel Penis Cage Male Chastity Device

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