Red Bedroom Nightlight for Better Sleep

Bedroom night light

Anne shares how blue lights impede your sleep and encourages you to get red ones which are proven to help you sleep better.

After a healthy dose of how to sleep better, Anne shares about her friend Marcia’s trip to the red light district. Hear an awesome bedtime story and what NOT to do if you should ever decide to go.

Plethora the Dinosaur
Blue Lights aren’t Special like Kmart said
Red Lights to Sleep By
Marcia & the Red Light District
Red Light District Dominatrix & the District Guide
Salma Hayak

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Take an Ice Bath with Anne before bed.


While listening to TchaikovskyAnne takes you in an ice bath with her where she discusses sleep positions and neuroscience (known to help Alzheimer’s?), how you might like to be touched while you sleep, and her encounter with a tiny, Russian, hairy, chihuahua man, and why you should let women just play with  your junk…and expect nothing else!

She offers a method of prolonging ejaculation that can be read more about here.

Anne takes you in the bathtub before bed
Sleep positions and neuroscience
Touching during sleep
Tiny Hairy Russian Chihuahua Man
Girl Talk Man Parts
Stop arousal by doing this
If the goal’s not met…do this
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Too tired for sex?  Eh, it happens. Listen to Anne share habits to get a better night of sleep and then flip the episode to talking about what do when you are too tired for sex.

credit: thinkstock

Speaking of being tired, did you know yawning can be a sign of sexual attraction?  Who knew?

So, the next time your date yawns, it might not mean you’re boring the heck out of them after all!

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Breathe in bed with Anne as takes you through the 4-7-8 technique proven to help you fall asleep in 60 seconds! (oops – you’d miss the entire podcast if it worked)

Then Anne talks about using breathing techniques to last longer with your lover. What? YES!

credit: Men’s Health

As you’re having sex you’ll notice that your breathing gets faster and shallower as you become more aroused. This fast breathing causes your pulse to race and your blood to flow faster. It makes your penis more sensitive and your senses more heightened. Getting in all of this oxygen is almost like a high, not to mention the fact that sex feels good too.

You need to pay close attention to your body and notice the telltale signs of when you’re starting to approach orgasm. When you feel it coming on you’ll want to slow down your thrusting movements and focus on your breathing. Close your eyes if this helps. Breathe in slowly, hold your breath for the count of five and let it out slowly. You can time your thrusts with your breathing, but make sure you go slowly.

Your breathing and thrusts should go like this:

  1. Breathe in for a slow count of five as you pull back, withdrawing your penis almost to the tip.
  2. Hold for the count of five and remain still.
  3. Breathe out slowly for the count of five as you slide back into your partner.

Keep focusing on this type of breathing and you’ll be able to last longer in bed and when you finally do climax it will be more explosive than ever.


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Impress her with your luxurious silk sheets

Lets talk about power, sheets and balls.
Before we get to the fun-in-bed talk, let’s talk about hot nights and how powder can help you sleep. If you sprinkle powder on your sheets it can cool you down at night.

According to the Huffington Post, you can keep your sheets dry and cool in the heat with a little baby powder. The trick is to sprinkle just a little bit. You can do it when you make your bed in the morning, so when you slip in at night it feels and smells fresh. The powder will keep your skin cool. As a perk, if your girlfriend spends the night she’ll be amazed at the great smell of your clean sheets!

I’ve smelled bad sheets before and it’s no fun. Some men, and women, don’t change their sheets often. The smell of your sweat sleeping night after night becomes dull to your nose, but not his or hers. Ewwww…I know.

Also, don’t use so much that you choke yourself or your date (there’s better ways to choke yourself). Inhaling powder can be fatal. Dr. Weil has a lot to say about the safety concerns of talcum powder. Read the link and get up on your powder knowledge so you can assure your honey they’re safe in your powder soft sheets.

Better yet, use corn starch based powder. I’ve included a link here for you to buy it. Your sleep will never be the same!

Now, can we please move on to the Angel Kisses of powder on your balls you’ve been waiting for? (There now, that’s much better than Dr. Weil isn’t it?)

It’s a way to get rid of stinky balls, and what’s commonly referred to as, SWAMP CROTCH! No woman likes it and if you’re trying to be with one, and she’s down there? You need this stuff.

But that’s not how I discovered this because surprisingly the man I have been with didn’t have swamp crotch.

But what you can do with your man’s balls, if you’ve never tried it, is surprise him with a dusting of powder. it will feel like silk to you and to him. It’s been said to feel like an angels kiss for men.

This is a good thing for you and for them, because I’m just gonna say it. Men want you down there, but many have usually got some level of swamp crotch going on. Well ladies, this will cure it! And the men will love it!

Men and women should always have  some corn starch powder in your bedside table drawer.

Trust me, don’t buy that ‘kinky’ powder from the sex store. That’s totally no Bueno. You need to buy the cornstarch powder. And from personal experience, just squeeze that bottle and swoosh one time. Push it out, let the powder sprinkle his balls and the air and rub it on. It won’t hurt a thing and it will be a much more enjoyable experience for you.

Question is, is it’s safe? Does it taste good? Is it edible? Well, it’s corn starch, and in the heat of the moment you won’t even notice. If you have to, keep a carbonated drink, glass of wine or chocolate in the bedside table too. Trust me, you’ll be fine.

Until next time, enjoy your sleep and your sex!

Love, Anne

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Have you heard of Feng Fu and have you ever used ice for fun in bed? If not, you’re totally missing out!

Use ice on yourself, use it on your lover, put it places you would never imagine. This is one of my explicit episodes. I don’t hold back as I tell you all about what Marcia and her boyfriend discovered they could do with ice.

COOL TO KNOW:  Icy items and cold temperatures can be used as a sleeping aid. According to Scientific American, cooling down your brain may help you sleep better. (I know, I was just as surprised as I think you may be).

In a future episode, I take an ice bath before bed, and share more about the benefits of ice and sleep. I’m posting the Ice Cap for you to get a sneak preview now. Who knows? You might get started putting ice on your head now and just start sleeping better. Below is the original ice cap made for migraines initially, but according to science it can also help you have a great night sleep – blindfolded even ; )


Now let’s talk about Feng Fu. It’s been called the surprising trick to feeling good. Fu has also been called, the ultimate ice therapy and the start of happiness. Not only does putting ice on this little spot help you sleep (which is our main point), but it is said to do a lot of other things too:

-Improve your sleep quality
-Reduce headaches, joint pain and tooth ache
-Reduce and eliminate the effects of a cold

-Improve your overall cardiovascular system
-Improve your digestive system
-Reduce the symptoms of asthma
-Reduce the symptoms of arthritis, hypertension and hypotension
-Cure sexually transmitted diseases (WHAT?)

Happiness starts here!

-Manage neurological disorders and spinal degeneration
-Manage thyroid disorders
-Manage impotence, infertifily and menstrual disorders
-Manage obesity, manlnutrition and gastronintestinal tract
-Manage stress, chronic fatigue, insomnia and depression

(Um, please don’t use any of this as an alternative to getting a doctor for any of these things.)


Alright then, come to bed with me and let’s find our Feng Fu spots together!

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Thanks for checking out the Sleep with Anne Podcast. Here’s where you’ll find out what the heck The Sleep with Anne Podcast is all about. I tell you from my bed why I decided to do this.



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